Written by zr3.org


Often, after races in competition, the food stands distribute slices of gingerbread. I really like it, it made me want to do mine!

The advantage of gingerbread is that it can be kept for several days (well wrapped in aluminum foil).

I consume it before a training in the morning or to taste it if I run at the end of the day.

Rich in carbohydrates, without fat, you will be at the top to perform!


  • 250g of organic honey
  • 250g of whole wheat flour
  • 2 organic eggs
  • 10 cl of almond milk
  • 1 cc of nutmeg
  • 2 cc of four spices
  • 1 sachet of baking powder
  • 1 sachet of vanilla sugar



Preheat the oven to 160 ° C.

Heat 250 g of honey in the microwave (1 minute 30, maximum power)

Pour it well in a salad bowl over 250 g flour. Add 1 sachet of baking powder, vanilla sugar and spices.

While stirring this preparation with a wooden spoon, incorporate little by little 2 eggs, then the milk of almond. The mixture must be homogeneous.

Pour the mixture into a lightly oiled cake pan.

Bake and cook for 1 hour.

Unmould the gingerbread when it has completely cooled. Now, it will be necessary to be patient my little cats! It is necessary to wait 24 hours before enjoying it!



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